Tai-Chi as team building: working together, having fun and moving, relaxing and de-stressing. A Chinese movement art for health and resilience. Change your mind and relax muscles at the beginning of the day or after a morning of intensive meetings.
Yoga & Qigong: Relax on the beach or in a beautiful room of the hotel: balance, direct energy flow and better focus! The exercises are performed standing.
Mindfulness & Meditation: taking a breath. A moment of letting go of thoughts so that new positive and creative impulses can surface. These workshops are structured so that you can participate in regular clothing.
Themes can include: meeting break , a relaxed and informal get-together, collaboration, de-stressing, awareness of tension (eutony), focus.
Ask us about pricing! Travel time: none, the location is on the beach and with less good weather possibly at the hotel. Duration: approximately 1 to 1 ¼ hours
How can we help you?
Standard 10% discount with promo code: Westduin
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